22 Kick-Ass Kettlebell Exercises


22 Kick-Ass Kettlebell Exercises

Kettlebells are all bells, no whistles. Resembling a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training   . Start by picking up the weight of your choice—women usually grab between eight and 16 kg weights, while men go for 16 to 32 kg, though these weights vary depending on the exercises of choice. (No harm in starting low and working your way up!) Reps and sets will depend on intensity and fitness levels, for most of these moves, we recommend aiming for 3-5 sets of 10-30 reps with good form. (We suggest starting with a trainer or kettlebell aficionado to make sure everything’s kosher). 

                                       22 Kick-Ass Kettlebell Exercises
22 Kick-Ass Kettlebell Exercises 22 Kick-Ass Kettlebell Exercises Reviewed by Admin on 06:16 Rating: 5

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