8 Ways to Blast Belly Pooch


8 Ways to Blast Belly Pooch

Belly pooch… we all hate it and we all strive to get rid of it. Not only does it zap our self-confidence, it additionally ups our chances of developing diseases such as diabetes and heart disease. So what is the best way to rid yourself of that annoying belly pooch? We’ve got the 411 on the most effective steps you can take.

Go for the cardio: According to experts at WebMD, if belly fat is your target of choice, cardio is the best option to shoot for. Although weight training is important to shape muscles and rev up the metabolism, cardio helps to burn the layer of fat covering the abdominals and causing that pooch. For the best results, shoot for 30-60 minutes of moderate cardio 4-6 times a week.

                                             8 Ways to Blast Belly Pooch
8 Ways to Blast Belly Pooch 8 Ways to Blast Belly Pooch Reviewed by Admin on 06:16 Rating: 5

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