Top 10 Body Fitness Tips


Top 10 Body Fitness Tips

Start your regular work out with the treadmill. Ideally, you should not run, but should brisk walk on the treadmill. It is an overall approach of warming up before you enter the main regime. Practice this step for at least 10 minutes in the beginning and later raise the time to 20 minutes gradually.

Benefit: Walking on the treadmill is extremely beneficial. Not only you warm up before starting other sets of exercise, but also you strengthen the muscles to a greater extent. Walking on the treadmill enhances flexibility of the muscles and grows resistance to external shocks.

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Top 10 Body Fitness Tips Top 10 Body Fitness Tips Reviewed by Admin on 02:45 Rating: 5

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