20-Minute No-Running Cardio Blast


20-Minute No-Running Cardio Blast


There are no excuses for skipping this workout; it's only 20 minutes, and it requires no equipment, so no matter where you are, you can fit in a sweat session. Quick and effective, this workout is all cardio with no running required. Yep, you can do it in your living room. So learn the moves below, and get at it.

Directions: Perform each exercise for a minute (or as many reps of each exercise as you can in the 60 seconds, taking breaks as needed). Beginners, aim to work for 30 seconds and rest for 30 seconds. Rest for two minutes between each 10-minute set. Cool down with three to five minutes of stretching.

                                                 20-Minute No-Running Cardio Blast
20-Minute No-Running Cardio Blast 20-Minute No-Running Cardio Blast Reviewed by Admin on 10:03 Rating: 5

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