5 Categories Of Your Diet Food


5 Categories Of Your Diet Food

1. CARBOHYDRATES
The sugary and starchy foods that provide energy to your body are rich in carbohydrates. Like bread, potatoes and sugar. Starches have to be digested down to sugars before being absorbed into the blood. Then they act in the same way as sugar to provide energy. And if you consume more carbohydrates than required for immediate physical activity, then it is at once converted into fat.

Go for minimum carbohydrates in your diet and plenty of vegetables, fruits and proteins. Like for small amount of carbohydrates, you can eat a little wholemeal bread daily and a small potato.
                                         
                                        5 Categories Of Your Diet Food
5 Categories Of Your Diet Food 5 Categories Of Your Diet Food Reviewed by Admin on 23:53 Rating: 5

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